P5 Weight Training-5 Assignments
- Instructor
- Chad Smith
- Term
- 2019-2020
- Department
- (g) Electives
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Let's Get Physical
Yes! We are doing this assignment again with one big change. Exercise on 6 days different days for at least 30 minutes. Have your parents sign the log and turn it in :)
If you need help with submitting your assignment, watch the attached tutorial below.
If you need help with submitting your assignment, watch the attached tutorial below.
Due:
Self Assessment Fitness Log
Columns 1 and 2 should be completed for the following
Muscle Strength
Muscle Endurance
Flexibility
As a class, we will complete the 2nds column for the mile and pacer soon.
Muscle Strength
Muscle Endurance
Flexibility
As a class, we will complete the 2nds column for the mile and pacer soon.
Due:
The Best Forms of Exercise to Improve Your Mood
Read the article and answer the questions on the Google Form
Due:
Desert Island
Watch the video on Flipgrid for instructions.
Due:
Fitness Challenge - Bring Sally Up, Bring Sally Down
Click on the Flipgrid link below to complete your challenge
Due:
Yoga Challenge - Week 1
Click on the link to Flipgrid. Your instructions, rubrics, and examples will be found there.
Due:
Let's Get Physical - Performance Log
Due:
Calorie Surplus or Deficit?
Please do not complete this assignment ahead of our group Zoom meetings. This assignment will be completed over 2 class sessions.
Step 1 will be completed during your first class this week
Steps 2-5 will be completed during the second class this week.
Step 1 will be completed during your first class this week
Steps 2-5 will be completed during the second class this week.
Due:
Personal Fitness Plan Instructions and Rubric
This assignment will be graded as a beta on Tuesday, February 11th. You have until then to get teacher feedback, make revisisions and submit.
Due:
6-lap Alpha
The 6-lap alpha will be completed the week of 2/7. The exact date will be determined based on weather conditions
Due:
5x5 Workout Log
This log will be submitted multiple times. The first submission on 12/16, will be graded as an alpha.
Due:
How to Make Gains Jigsaw
Due:
How to set goals - Jigsaw (Alpha)
Due:
Running Beta
Beta: 2 Laps
Run 2 laps without stopping. This is an untimed run, scored pass or fail. To successfully pass the beta, you must continously run 2 laps. Remember, this is in preparation for our end of the year 2-mile run. Meet each benchmark so that you can meet the end of the year requirement.
Run 2 laps without stopping. This is an untimed run, scored pass or fail. To successfully pass the beta, you must continously run 2 laps. Remember, this is in preparation for our end of the year 2-mile run. Meet each benchmark so that you can meet the end of the year requirement.
Due: